Two weeks of natural childbirth preparation for expecting families.
This two-week, Inspired Birth preparation class works for first time parents or as a wonderful refresher for experienced parents expecting their next baby. Enjoy two evenings with your partner and other like-minded expectant families gaining many helpful techniques in relaxation, coping, and comfort measures. During the class you will also learn to utilize effective breathing techniques, couples communication, self- hypnosis/guided meditation, and optimal positions to help ease your labor and birth experience. The techniques learned in this class will help give you the absolute best opportunity to achieve a natural birth. Excellent information for anyone striving for an inspired and satisfying birth. Geared towards our birth center and home birth families or those hospital birth families committed to a natural birth. Utilizing tried and true labor coping and breathing techniques taught by experienced Childbirth Preparation and HypnoBirthing Instructor, Tracie Lynch.
What to Expect during your Inspired Birth Series:
Week 1: Breathing Techniques, Relaxation for Birth, Processing Fears surrounding labor, birth and postpartum (for both partners), Labor Coping Techniques (self hypnosis/guided meditation/visualization), and Couples Communication
Week 2 : Signs and Stages of Labor, Positions for Labor and Delivery, Labor Practice and Comfort Measures, Family Communication and Bonding post-birth.
Bonus Video Modules included with your course: How to write an effective Hospital Birth Plan (for our hospital birth families),
What to expect in case of a Hospital Transfer (for our homebirth and birth center families)
Continue to enjoy the Inspired Birth community online after your class ends. Ask questions and share experiences with our creators, teachers, and our Inspired Birth Families in a private Facebook group designed to continue to support you within our birth community.
Additional Videos will available on our website soon to expand your knowledge and help to increase your confidence in your Inspired Birth.
Paula and Tracie have been privileged to help expectant families welcome their babies for over nine years. They have attended over 900 births to date in all delivery locations available; Hospital, Birth Center and at Home. Inspired Birth utilizes many of the techniques they have learned along the way. In addition to this extensive experience, Paula and Tracie have continued to expand their credentials by attending many training classes and certification courses. These experiences have been obtained to further the support offered to the families they work with. Paula and Tracie are happy to share these techniques to help make your birth easier, more comfortable and to help you feel confident throughout the entire experience.
The cost for the Inspired Birth series including the bonus video content and access to the online support community is $150 per couple.
Contact Tracie to reserve your space in this popular class
Classes offered at the Following Locations:
Haumea Birth and Family Wellness (formerly South Bay Homebirth Collective) - San Jose CA
The first two Sundays of alternating months 3:30-6:00 pm
November 4 & 11
January 6 & 13
March 3 & 10
May 6 & 12
July 7 & 14
Sept 17 & 24
Nov 3 & 10
Casa Natal Birth Center - Morgan Hill CA
The first two Tuesdays of alternating months 7:00-9:30 pm
Oct 16 & 23
Dec 4 & 11
Feb 5 & 12
April 2 & 9
June 4 & 11
August 6 & 13
Oct 1 & 8
Dec 3 & 10